Your Self-Talk Could lead to Depression

Your Self-Talk Could lead to Depression

Growing up, I was a tomboy – always on the go. But inside? I was a mess – painfully shy, feeling inadequate and feeling like the black sheep of the family. I thought differently, and I looked at things differently than they did. And as the second child, I came after a...
How to Help Your Pets When Returning to Work

How to Help Your Pets When Returning to Work

The days of everyone working remotely are shifting. Even though COVID cases are climbing, many people are returning to their former work schedules and habits. Although some still choose to work remotely, many are opting to either split between the two or work fully at...
If the Lockdown Comes Back, What Will You Do?

If the Lockdown Comes Back, What Will You Do?

COVID-19 isn’t going away anytime soon. The number of cases has begun to skyrocket, and areas of the country that had begun to open up again are about to implement restrictions and mask mandates again. Could lockdowns soon follow? One thing’s for sure. As the...
You Can Stand Up To Depression!

You Can Stand Up To Depression!

According to the World Health Organization (WHO), more than 264 million people around the world suffer with depression. According to the Center for Disease Control and Prevention’s Behavioral Risk Factors Surveillance System, almost 20 percent of adults aged 17 and...