Depression’s not a dirty word anymore
COVID hit many of us really hard. We’ve lived through the past 4 years – sometimes hanging on by the skin of our teeth to
April 2, 2024
BLOGS
We’re an audiobook!!
So many of you asked about it. Finally, the wait is over! Just in time for the holidays (when stress and depression are most intense),
November 27, 2023
What are you looking forward to?
Thanksgiving is almost here. And that means the other 2 big holidays in December are around the corner. For many of us, there’s one more
November 21, 2023
Chronic pain and depression – a tough combination to live with
Living with pain and/or discomfort from an injury can be challenging. The good thing is you know that at some point the injury will heal
October 13, 2023
Depression lurks even when things go well
The past few weeks have flown by. I’ve done some book signings – at The Twig Book Stop in San Antonio and at Barnes
June 18, 2023
Flow versus the bumps in the road
One Way stock, flickr Years ago I learned that come January 2nd, it was time to dive into things – start new projects, build new
January 12, 2023
A new year – with new possibilities to discover
Happy 2023! A new year brings new discoveries to make. And that can be exciting, don’t you think? I know that the holidays were probably
January 12, 2023
Blogs
Depression is a growing epidemic. There’s a book for that!
Statistics show that since 2020 when COVID began, 1 in 4 people have suffered some form of depression. That’s a HUGE number of people! Maybe
September 28, 2022
Blogs
Looking for answers on living with depression? There’s a book for that!
Living with depression can be tough. It’s a tangled web filled with dark, gloomy times, frustration, isolation and deep sadness. But there’s hope! My book
September 28, 2022
Blogs
San Antonio – you were great!
On Sunday, July 31st, I had a book signing at Barnes and Noble at La Cantera Shops. It was a Q&A and a book signing
August 18, 2022
Blogs
You’re not alone
Rainbow Valley, photo courtesy of Caitlin, flickr I’ve been watching the movie Dear Evan Hansen. For those who don’t know about it, it’s based on
July 29, 2022
Blogs
The fate of zoo animals in Ukraine almost sent me over the edge
In the late evening of April 5th, 2022, I made one last check Facebook for news of Ukraine. One headline made my heart stop. “Ukraine
July 29, 2022
Eco-Anxiety – a Real, Often Frightening Thing
Originally published at https://bit.ly/3qHOQ6q. The idea of climate change affecting people’s well-being may seem like science fiction. Yet evidence of climate change has barreled full
July 29, 2022
Blogs
When Depression Taunts You, Dance!
As if COVID wasn’t enough, the fighting in Ukraine, rapidly escalating oil and gas prices and the concern of radiation from Chernobyl, the site of
March 9, 2022
Blogs
Terrifying Headlines Require Finding Practical Solutions
As I’m writing this, a massive, 40-mile long convoy of armored tanks and vehicles has reached and is surrounding Ukraine’s capitol. More than 400 civilians
April 8, 2022
