In the Basic Series, you’ll begin pinpointing the things you never realized throw you “over the edge” and start unraveling the tangles we all face. This includes:
- Trigger Awareness: Gain a deeper understanding of what triggers you, your reactions and patterns, empowering you to respond proactively in challenging situations.
- Mindset Shift: Cultivate a positive, open mindset that enables you to navigate obstacles with grace and determination.
- Empowerment and Action: Explore new ideas, perspectives, and actions that can propel you forward on your journey.
Additional Activities:
- Journaling and writing assignments to deepen your understanding of living with anxiety and/or depression.
- Practical strategies to identify signs of anxiety or depression and build a sense of empowerment and self-awareness.
What you’ll gain:
- Clarity and resilience.
- Greater awareness and problem-solving skills.
- Discernment and discovery for personal and professional growth.